kathy gallagher yoga & reiki
“Practice and All is Coming” – Pattabhi Jois.
Welcome to Kathy Gallagher Yoga. As a yoga teacher, Reiki master, fitness and golf enthusiast, I hope to inspire within you a similar self-awareness of your own inner strength...in anything you believe in!
Yoga was part of my life in the late '70's. Yes, way back when we exercised to VHS yoga tapes and attended local park district classes! I believe a commitment to a regular yoga practice can improve your golf game - or any sporting activity.
Yoga brings a "health awareness" unique to each student. In addition to wonderful physical and physiological benefits of yoga, there are profound awakenings in mental awareness and "present-moment" consciousness.
A consistent yoga practice can liberate your personal energy and tap into the inner strength residing deep within your mind and body.
Speaking of 'energy', read on further to learn how Reiki will let your energy flow more freely. And how to tap into more of your energy whenever you need it most.