kathy gallagher yoga
  • welcome
  • meet kathy
  • yoga with kathy
  • reiki
  • yoga for golf
  • contact me
  • welcome
  • meet kathy
  • yoga with kathy
  • reiki
  • yoga for golf
  • contact me
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kathy gallagher yoga & reiki

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“Practice and All is Coming” – Pattabhi Jois.

Welcome to Kathy Gallagher Yoga.  As a yoga teacher, Reiki master, fitness and golf enthusiast, I hope to inspire within you a similar self-awareness of your own inner strength...in anything you believe in!

Yoga was part of my life in the late '70's. Yes, way back when we exercised to VHS yoga tapes and attended local park district classes! I believe a commitment to a regular yoga practice can improve your golf game - or any sporting activity.   


Yoga brings a "health awareness" ​unique to each student. In addition to wonderful physical and physiological benefits of yoga, there are profound awakenings in mental awareness and "present-moment" consciousness.

A consistent yoga practice can liberate your personal energy and tap into the inner strength residing deep within your mind and body.   

Speaking of 'energy', read on further to learn how Reiki will let your energy flow more freely. And how to tap into more of your energy whenever you need it most.




Enjoy a class or private session

Class Schedule

Yoga - Lake Geneva/Fontana, WI
Private & Small Group Yoga
Reiki Sessions 

 

Yoga for Golf

Golf ability and skill level can increase with an improvement in fitness.  The game of golf requires nearly all of the same prerequisites that make up a good yoga practice; namely, strength, flexibility, balance, core strength, breath, stamina, mental focus, (read more)

Special 2020 OFFER! 

Three (3) 1-hour classes “yoga for golf” series is available for $180, scheduled weekly or twice weekly for optimal results. (read more)

meet kathy                                 yoga with kathy                        yoga for golf                             contact me                       

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kkyoga4golf@gmail.com
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312.615.9675
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